{"id":612,"date":"2024-01-07T19:59:56","date_gmt":"2024-01-07T10:59:56","guid":{"rendered":"https:\/\/foodmonstr.com\/?p=612"},"modified":"2024-01-07T19:59:59","modified_gmt":"2024-01-07T10:59:59","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95"},"content":{"rendered":"\n<p>\ud754\ud788 \uc8fc\ubcc0\uc5d0 \uc54c\ub824\uc9c4 \ubc14\uc640 \uac19\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294\ub370 \uc788\uc5b4\uc11c <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ub2f9\ud788 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud55c \uc774 \uc131\ubd84\uc774 3\ub300 \uc601\uc591\uc18c \uc911\uc5d0\uc11c \uce7c\ub85c\ub9ac\ub3c4 \ub0ae\uace0 \uadfc\uc721\uc744 \uc720\uc9c0\ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 <span style=\"text-decoration: underline;\">\uc544\ubb34\ub7f0 \uc9c0\uc2dd \uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud558\ub824 \ud55c\ub2e4\uba74 \uc6d0\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uae30 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\uae00\uc744 \ub05d\uae4c\uc9c0 \ubcf4\uc2dc\uba74 \uc774\uc640 \uad00\ub828\ub41c \uc815\ubcf4\ub97c \uc5bb\uc5b4\uac00\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uccb4\ud06c \ud3ec\uc778\ud2b8<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%99%80_%EB%8B%A8%EB%B0%B1%EC%A7%88\" title=\"\ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2e8\ubc31\uc9c8\">\ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2e8\ubc31\uc9c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EC%96%BB%EB%8A%94_%ED%9A%A8%EA%B3%BC\" title=\"\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uc5bb\ub294 \ud6a8\uacfc\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uc5bb\ub294 \ud6a8\uacfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%ED%8F%AC%EB%A7%8C%EA%B0%90_%EC%83%81%EC%8A%B9\" title=\"\ud3ec\ub9cc\uac10 \uc0c1\uc2b9\">\ud3ec\ub9cc\uac10 \uc0c1\uc2b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%EB%8C%80%EC%82%AC%EC%9C%A8_%EC%83%81%EC%8A%B9\" title=\"\ub300\uc0ac\uc728 \uc0c1\uc2b9\">\ub300\uc0ac\uc728 \uc0c1\uc2b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EC%83%81%EC%8A%B9_%EB%B0%8F_%EC%9C%A0%EC%A7%80\" title=\"\uae30\ucd08\ub300\uc0ac\ub7c9 \uc0c1\uc2b9 \ubc0f \uc720\uc9c0\">\uae30\ucd08\ub300\uc0ac\ub7c9 \uc0c1\uc2b9 \ubc0f \uc720\uc9c0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8%EB%9F%89%EC%9D%80\" title=\"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc8fc\uc758\uc0ac\ud56d\">\uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%99%80_%EB%8B%A8%EB%B0%B1%EC%A7%88\"><\/span>\ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2e8\ubc31\uc9c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uac74\uac15\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c\ub2e4\ub294 \uac83\uc740 \ubc14\ub85c \ub2e8\uc21c\ud788 \uad76\uc5b4\uc11c \uc0b4\uc744 \ube7c\ub294 \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c \ubab8\uc758 \uad6c\uc131\uc744 \ubcc0\ud654\uc2dc\ucf1c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ucf1c \uac74\uac15\ud55c \ubab8\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a8\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc774\uc5d0 \uac00\uc7a5 \ud544\uc694\ud55c \ubd80\ubd84\uc774 \ubc14\ub85c <strong>\uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83<\/strong>\uc778\ub370\uc694, \uc774 \uc6d0\ub9ac\ub85c \uc778\ud574\uc11c \ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591 \uc131\ubd84\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8%EB%A1%9C_%EC%96%BB%EB%8A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uc5bb\ub294 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uadfc\uc721\uc758 \uc131\uc7a5\uc5d0 \ud544\uc694\ud558\uace0 \uba38\ub9ac\uce74\ub77d, \ud53c\ubd80\uc758 \uc7ac\uc0dd \ub4f1\uc5d0 \uaf2d \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc704\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef\uc774 <strong>1g \ub2f9 4kcal\uc758 \uce7c\ub85c\ub9ac<\/strong>\ub97c \uac16\uace0 \uc788\uc5b4 \uc9c0\ubc29 1g \ub2f9 9kacl\uc5d0 \ube44\ud574 \uc0c1\ub2f9\ud788 \ub0ae\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ud568\uaed8 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc5b4\ub5a4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4 \uc904 \uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%8F%AC%EB%A7%8C%EA%B0%90_%EC%83%81%EC%8A%B9\"><\/span>\ud3ec\ub9cc\uac10 \uc0c1\uc2b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\ud3ec\ub9cc\uac10\uc744 \uac00\uc838\ub2e4\uc8fc\ub294 \ud638\ub974\ubaac\uc744 \ud65c\uc131\ud654<\/strong>\uc2dc\ud0a4\uace0 \ubc18\ub300\ub85c \ubc30\uace0\ud514\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ud638\ub974\ubaac\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574\uc11c \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ubd84\ub4e4\uc740 \ucd1d \uc74c\uc2dd\uc758 \uc591\uc744 \uc801\uac8c \uba39\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574\uc11c\ub3c4 \uc785\uc99d\uc774 \ub418\uc5c8\uc73c\uba70 \uc6b0\ub9ac\uac00 \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uace0\uae30\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uac00\ub294 \uacbd\ud5d8\uc744 \ub9ce\uc774 \ud574 \ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"myButton\" href=\"https:\/\/foodmonstr.com\/%ed%98%b8%eb%a5%b4%eb%aa%ac%ea%b3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b4%80%ea%b3%84\/\" data-type=\"post\" data-id=\"411\">3\uac00\uc9c0 \ud638\ub974\ubaac\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc758 \uad00\uacc4<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%EC%82%AC%EC%9C%A8_%EC%83%81%EC%8A%B9\"><\/span>\ub300\uc0ac\uc728 \uc0c1\uc2b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 <span style=\"text-decoration: underline;\">\uc601\uc591\uc18c\ub97c \uc18c\ud654\ud558\uace0 \uc800\uc7a5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8<\/span>\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ub978 \uc601\uc591\uc18c\uc5d0 \ub300\ube44\ud558\uc5ec <strong>\ub2e8\ubc31\uc9c8\uc740 \uc774 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub192\uc740\ub370\uc694<\/strong>, \uc774\ub85c \uc778\ud574\uc11c \ub2e8\uc21c\ud788 \uc12d\ucde8\ub9cc \ud558\ub354\ub77c\ub3c4 \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 15% \uc774\uc0c1\uc774 \uc774\ub7f0 \ub300\uc0ac \uc5d0\ub108\uc9c0\ub85c \uc18c\ubaa8\ub418\ub294\ub370\uc694, \ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 10%, \uc9c0\ubc29\uc740 3% \ub0b4\uc678\uac00 \uc18c\ubaa8\ub418\uc5b4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc0c1\ub2f9\ud788 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B4%88%EB%8C%80%EC%82%AC%EB%9F%89_%EC%83%81%EC%8A%B9_%EB%B0%8F_%EC%9C%A0%EC%A7%80\"><\/span>\uae30\ucd08\ub300\uc0ac\ub7c9 \uc0c1\uc2b9 \ubc0f \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc774 \ubd80\ubd84\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ubbf8 \uc54c\uace0 \uacc4\uc2e4\uac70\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubab8\uc5d0 <strong>\uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc774\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \ubab8\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8<\/strong>\ud558\uac8c \ub418\ub294\ub370\uc694, <a href=\"https:\/\/terms.naver.com\/entry.naver?cid=40942&amp;docId=1248798&amp;categoryId=32312\" target=\"_blank\" rel=\"noopener\">\uae30\ucd08\ub300\uc0ac\ub7c9<\/a>\uc774 \uc99d\uac00\ud558\ub294 \ubd80\ubd84\uc774 \ub429\ub2c8\ub2e4. \uc774 \uadfc\uc721\uc744 \uc720\uc9c0 \ubc0f \uc0dd\uc131\ud558\ub294\ub370 \ub2e8\ubc31\uc9c8\uc774 \uaf2d \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8\uac00 \ud544\uc694\ud558\uace0, \ucd94\uac00\ub85c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ub298\ub824\uc900\ub2e4\uba74 <strong>\uc0b4\uc774 \ucc0c\uc9c0 \uc54a\ub294 \uccb4\uc9c8<\/strong>\ub85c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EB%A5%BC_%EC%9C%84%ED%95%9C_%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%84%AD%EC%B7%A8%EB%9F%89%EC%9D%80\"><\/span>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\ub2e8\uc774 \uc0c1\ub2f9\ud788 \uc911\uc694\ud55c\ub370\uc694, \uc12d\ucde8\ud558\ub294 <strong>\uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 \uc57d 30% \uc815\ub3c4\ub97c \ub2e8\ubc31\uc9c8<\/strong>\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uac04\ub2e8\ud55c \uacc4\uc0b0\uc744 \ud55c\ub2e4\uba74 <strong>\uc790\uc2e0\uc758 \uccb4\uc911\uc5d0 1.6\uc744 \uacf1\ud55c g\uc218 \uc774\uc0c1<\/strong>\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc774 \ubc14\ub85c \uc21c\uc218 \ub2e8\ubc31\uc9c8\uc758 \uc591\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 70kg\uc758 \uc131\uc778\uc758 \uacbd\uc6b0 112g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778\ub370\uc694, \ud558\ub8e8\uc5d0 112g\uc744 \uc12d\ucde8\ud558\uae30\ub294 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \uc591\uc774 \ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc778 \ub450\ubd80 100g\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \ub9ce\uc544\uc57c 10g \uc815\ub3c4\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ub450\ubd80 1kg \uc774\uc0c1\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc18c\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uc694\uc998\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud615\uc2dd\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud55c \uc81c\ud488\ub4e4\uc774 \ub9ce\uc774 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc774\ub7f0 \ubcf4\uc870\uc81c\ub098 \ubcf4\ucda9\uc81c\ub97c \uacc1\ub4e4\uc5ec\uc8fc\uba74 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc904 \uc218 \uc788\uc73c\ub2c8 \ud55c\ubc88 \ud65c\uc6a9\ud574 \ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub2e8\ubc31\uc9c8\uc740 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 <strong>\uc2e0\uc7a5\uc5d0 \ubd80\ub2f4<\/strong>\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ubcf4\ucda9\uc81c\ub098 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ubd80\ubd84\uc744 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 <strong>\ubcc0\ube44<\/strong>\ub97c \ubc18\ub4dc\uc2dc \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 <strong>\uc2dd\uc774\uc12c\uc720\ub97c \ucc59\uaca8\uc57c<\/strong> \ud558\ub294\ub370\uc694, \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \ucc44\uc18c\ub958 \ub610\ub294 \ubc25 \ub300\uc2e0 \uce74\ubb34\ud2b8\ub098 \uadc0\ub9ac \ub4f1\uc744 \ud65c\uc6a9\ud558\uc2dc\uba74 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"myButton\" href=\"https:\/\/foodmonstr.com\/%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0-%eb%a7%8e%ec%9d%80-%ec%9d%8c%ec%8b%9d-best-10-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%eb%8a%a5-%ea%b6%8c%ec%9e%a5%eb%9f%89\/\" data-type=\"post\" data-id=\"361\">\uc2dd\uc774\uc12c\uc720 \ub9ce\uc740 \uc74c\uc2dd best 10<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"myButton\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%b9%b4%eb%ac%b4%ed%8a%b8-%ed%9a%a8%ec%86%8c-%ed%9a%a8%eb%8a%a5\/\" data-type=\"post\" data-id=\"245\">\uce74\ubb34\ud2b8 \ud6a8\uc18c\uc640 \ub2e4\uc774\uc5b4\ud2b8<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud754\ud788 \uc8fc\ubcc0\uc5d0 \uc54c\ub824\uc9c4 \ubc14\uc640 \uac19\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294\ub370 \uc788\uc5b4\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ub2f9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud55c \uc774 \uc131\ubd84\uc774 3\ub300 \uc601\uc591\uc18c \uc911\uc5d0\uc11c \uce7c\ub85c\ub9ac\ub3c4 \ub0ae\uace0 \uadfc\uc721\uc744 \uc720\uc9c0\ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \uc544\ubb34\ub7f0 \uc9c0\uc2dd \uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud558\ub824 \ud55c\ub2e4\uba74 \uc6d0\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uae30 \ud798\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\uc744 \ub05d\uae4c\uc9c0 \ubcf4\uc2dc\uba74 \uc774\uc640 \uad00\ub828\ub41c \uc815\ubcf4\ub97c \uc5bb\uc5b4\uac00\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2e8\ubc31\uc9c8 \uac74\uac15\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c &#8230; <a title=\"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/foodmonstr.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/posts\/612"}],"collection":[{"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":1,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/posts\/612\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodmonstr.com\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}